News Positive Link Found Between Home Kitchens and Adolescents’ Health. A recent study in the Journal of Nutrition Education and Behavior, published by Elsevier, highlights the ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A nutritionist has said that people should be adding three vegetables to meals wherever possible. Luis Zamora told Lavan ...

A SHOP in a Herefordshire town has been the target of vandalism, with its window smashed in. Police were called to Parry's Fruit and Veg in Leominster's High Street at 1am on Saturday morning (January ...

Portsmouth Community Fridge organizer says, “I think that there are a lot of ways to get food, but I think this is building ...

We are in the off-season for farmers markets across the area and local vendors are hoping for more foot traffic, especially with all the cold weather we've had this month.

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Congresswoman Chellie Pingree is advocating for a healthier America by proposing bills to support local and regional farming, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...