Public health campaigns and dietary guidelines urge us to eat less meat and include more legumes. But what does 'less' really ...

Signs you're eating too much protein without knowing it. Learn the surprising signs and how to find the healthy balance your ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

But what we know today as the carnivore diet was popularized by Dr. Shawn Baker, an orthopedic surgeon and athlete who discussed it on The Joe Rogan Experience podcast in 2017 and ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

The "hateful eight" might be the band of violent travelers from a Quentin Tarantino movie, but they're also an octet of seed oils that a growing number of people, from influencers to ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...