or dried apricots can help people who are chronically blocked up. Eating about half a cup of dried fruit daily improved bowel movements for people with chronic constipation in a new study.

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...

Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

Fibre-rich bananas have always been a go-to for easing constipation. Just make sure the bananas are fully ripe before eating. Kiwi is packed with vitamin C, and thanks to its high water and fibre ...

According to Verywell Health , the unconventional combination works by leveraging prune juice, long known as "nature's ...

Magnesium hydroxide is a main ingredient in milk of magnesia, a laxative for occasional constipation. Learn about dosing and ...

An NHS surgeon has been praised for sharing his advice on the top fruits to boost gut health and combat constipation ... these fruits may help. Quick cautionary tale, this plate is probably ...

Strained and pulp-free juices don’t have as much fiber as the whole fruit. Prune juice with pulp might be a better choice for children. Constipation. Prune juice can help with constipation ...

Eat less of these high-fat, low-fiber foods to help get things moving again ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in ...