Medically reviewed by Jay N. Yepuri, MD Stress and anxiety can influence your health and lifestyle habits in many ways.

Oats are full of soluble fibre, which softens stool, and cinnamon helps reduce bloating. Smoothies help, but don’t forget to ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Introduction to Gut Health and Fermented Foods In recent years, gut health has become a big topic of conversation. Our gut, ...

GLASGOW, United Kingdom, April 30, 2025 (GLOBE NEWSWIRE) -- YourBiology Gut+ is the best probiotic for bloating, gas, and ...

Opioids, antidepressants, and some NSAIDs increase the risk of constipation. Find out which ones do and what helps bowel ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

Bananas may be known as potassium-rich foods, but you can also get potassium ... as it contains key electrolytes that help draw water into your cells. Its natural sugars may also provide energy ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Yes, maybe even faster than your beloved guac ingredient. Here are 7 foods that help you lose weight, especially if you have avocado-fatigue. Spirulina is a tiny, green-blue algae that might just have ...