A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with chronic constipation.

Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

Fibre-rich bananas have always been a go-to for easing constipation. Just make sure the bananas are fully ripe before eating. Kiwi is packed with vitamin C, and thanks to its high water and fibre ...

According to Verywell Health , the unconventional combination works by leveraging prune juice, long known as "nature's ...

Avoid foods with little to no fiber ... These may include: Certain lifestyle changes may help you prevent constipation. Try these strategies: Maintain a high-fiber diet. Stay hydrated by drinking ...

An NHS surgeon has been praised for sharing his advice on the top fruits to boost gut health and combat constipation ... these fruits may help. Quick cautionary tale, this plate is probably ...

Eat less of these high-fat, low-fiber foods to help get things moving again ... because fast food is another constipation culprit. When you're at the store, avoid putting refined grains in ...