I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Nature's Way, a pioneer in the vitamins and supplements industry for over 50 years, announces today the reformulation of ...

We’re talking, of course, about Girl Scout Cookies. The much-beloved sweet treats, sales of which benefit Girl Scout programs ...

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

If doing a continual clear-out sounds like a slog, consider taking a page out of Dr. Detwiler’s book and writing the ...

Fortunately, there are plenty of delicious and nutritious options that can replace veggies in your daily diet. Let's explore ...

All fruits are great for your health, emphasizes the American Heart Association. Cardiologists suggest focusing on fruits you ...

New mothers go through the "baby blues," characterised by mood swings, crying spells, anxiety, and difficulty sleeping. See tips to overcome: ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.