Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

If you're searching for a versatile and nutritious addition to your garden, beets might just be the perfect fit! These ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!