A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

The team found a "modest" difference in depressive symptoms between those classed as having a high fruit and vegetable intake ...

New research suggests that a diet rich in fruits and vegetables may significantly reduce the risk of depression, especially ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...