A high intake of red and processed meat poses a higher risk for rheumatoid arthritis than does consuming more fruits and ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand throughout the day. This could mean keeping a well-stocked fruit bowl in a ...

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

As the age-old proverb rightly states, "You are what you eat." A balanced diet lays the foundation for healthy living and ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.