Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Harbor District Market, housed in a renovated historic building, showcases local artisans and farmers—perfect for sourcing unique souvenirs. History buffs will appreciate the North Carolina Estuarium ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

With these easy spiked punch recipes, your guests won't go thirsty. These big-batch cocktails are the best reason to get ...

Good nutrition, proper hydration, and balanced meal planning can help support concentration, prevent fatigue, and enhance ...

Sip on a delightful Pretty in Pink cocktail, perfect for brunch, patio nights, or any occasion. Refreshing, vibrant, and ...

Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

Neighbours Croatia and Albania might get all the glory, but with wildly pretty landscapes and thrumming cities, this tiny ...

Mela made the easy leap to turn delicious watermelon into a drink. The end result is hydration that doesn't feel like a chore ...