However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Are hatchelorettes replacing baby showers? I took a trip to Cabo San Lucas with friends while five months pregnant, and ...

Influencers will tell you cutting ultra-processed foods from your life is the ultimate panacea – but are these time-saving, ...

THE viral Dubai chocolate bar has taken the UK by storm sending many chocoholics into a major frenzy. And to keep up with the ...

Fruits are always considered to be an integral part of a healthy diet. However, consuming some fruits might not sit well with ...

Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...