But is it healthy? To answer that, it’s essential to examine the nutrition facts of dried fruit more closely. For example, raisins are known for their vitamin C and iron content. Prunes ...

One cup of passion fruit contains 24.5 grams of fiber. Recommended fiber intake is about 14 g per 1,000 calories or 25–38 ...

The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports. Here are some nutrition facts for one of ...