Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

The synthetic form of folate (folic acid) is found in supplements and often added to enriched cereals, breads, pastas, and rice. Recommended daily intake: Adults need 200 micrograms per day ...

This can prevent birth defects of the baby’s brain and spine. Studies suggest that folate and folic acid (a synthetic form of folate found in supplements) may be important for maintaining good ...

4. Black-Eyed Peas can help prenatal babies. Black-Eyed Peas are a good source of Vitamin B-complex, such as folate or folic acid. Folate has been shown to help in neural tube formation and red blood ...

New research from Texas A&M University is challenging everything we thought we knew about folate (that’s vitamin B9 for the non-science nerds among us) and how it affects us as we age.

Folate, also known as vitamin B9 or folic acid, is an essential nutrient for the human body. Many foods naturally contain folate, such as dark-green leafy vegetables, beans, whole grains ...

We appreciate the fact that it is a metabolically active form of Folic Acid, also known as Folate or B-9 Vitamin. This supplement is an essential nutrient that supports cognitive function ...

The New York Jets need all the star power they can get when going up against Josh Allen and the AFC East champion Buffalo Bills this Sunday in Orchard Park. Unfortunately, two important starters ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.