If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

However, you can still do shoulder stretches to temporarily alleviate ... knees bent and your feet flat on the ground. Place a foam roller lengthways along your spine. Raise your arms straight ...

The Edmonton Oilers are considered one of the favorites to win the Stanley Cup, but their two best players are dealing with injuries as the playoffs approach. Connor McDavid and Leon Draisaitl are ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in your favourite fruits and vegetables, from apples to kale, and you’ll have ...