How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Foam rolling exercises can help to: Taylor says that foam rolling shouldn't replace stretching, though ... Then, position the foam roller horizontally just below your shoulder blades. Put your hands ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

yoga class, go for an easy walk, or spend some quality time with your foam roller. Another option ... do 10 reps on each side. For static stretches, hold for the time given.

"Back sleepers should use a thinner pillow with neck support of 2.0" thickness or thinner, while side sleepers need a firmer, thicker pillow to fill the gap between the head and shoulder ...

Philadelphia: Jihaad Campbell was a legit mid-first rounder before a shoulder issue ... the two worked together for a stretch in Tennessee. GREEN BAY, Wis. — Thirty-two players will have ...

which allows massage rollers to rub the glutes and the back of your thighs in addition to your back. For moms who work on their feet all day, the dedicated back stretch program helps loosen up ...

A must-have for easing post-workout soreness and muscle tension.

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Thankfully, there are many ways we can treat sore muscles to help them (and you) recover faster, so you can get back to ...