WORRYING about your health after a night out or weekend on the sofa probably sounds like an old person’s game. But scientists ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

A major risk factor for heart and circulatory problems is having a build-up of plaque in the arteries - here are three ...

In the fast-paced world we live in, keeping your focus can feel like a superpower. If you often find yourself battling ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

Celebrity trainer Harley Pasternak shares his science-backed, balanced approach to fitness that keeps stars like Adele and ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

For complete results on all 50 states and more than 340 metros, see the original post on Cinch: America’s Fitness Capitals: Cities With the Most Gyms per Capita.

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...