They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and spinners are effective for managing stress and anxiety.

The ball is soft and easy to squeeze, making it a great stress reliever. We also appreciated that it can be used for hand therapy and as a fidget toy. One thing to keep in mind is that the ball ...

A stress ball is absolutely a fidget toy. So, if you’re looking for a fidget toy for your child or a way to find some stress ...

The original fidget spinner is a three-pronged plastic device that uses ball bearings to enable motion ... as well as people who suffer from stress or anxiety, schools in the United States and ...

For example, a fidget spinner can help you focus while ... the therapist recommended using other concentration toys, such as soft stress balls and putty, instead of a spinner.

Fidget spinners and stress balls have grown in popularity for exactly this reason: They offer a simple and discreet way to release nervous energy and regain a sense of calm and rootedness, whether you ...