Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Make it 1,500 calories: Change A.M. snack to 1 medium orange and omit ... 167g carbohydrate, 35g fiber, 1,346mg sodium. Make it 1,500 calories: Change P.M. snack to 1 clementine and omit evening ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

There are a few nutritional strategies that may help fill up your energy tank, such as checking in on your hydration, eating regular meals with plenty of fiber ... to 1 medium orange and change ...

The can says that Olipop's orange squeeze is "a bright twist on the nostalgic classic" and incorporates clementine ... to tell which one had 9 grams of fiber. Lemon-lime seems pretty ho-hum ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet helps your digestion, heart health, and blood sugar control. Research has linked digestive health to many ...

WEST BRANDYWINE TWP., Pa. (WPVI) -- West Brandywine police are searching for the person who intentionally cut Comcast fiber lines overnight on Thursday, leaving a few thousand customers without ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...