From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.