A 93-year-old grandma shares her longevity secrets. She works out 4 days a week, stays hydrated, and puts CBD in her face cream.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Legendary NBA trainer revealed how yoga helped prolong Kareem Abdul-Jabbar's career

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

What is face yoga? Benefits and tips from Hailey Bieber’s facialist

Hailey Bieber’s facialist reveals her top face yoga tips, plus how to do it at home - Aesthetician Joanne Evans takes us ...

This 10-second yoga pose eases hip tension, aids digestion and calms the mind

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Yak butter massages and nose yoga: could a Bhutanese wellness retreat cure my burnout?

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Connor Bedard playing starring role in surprising start for the Chicago Blackhawks

Connor Bedard called his first goal “extremely lucky.” He highlighted Ryan Greene’s cross-ice pass on his second goal. He talked about committing a turnover right before his third goal for ...

6 Yoga Poses That Will Keep You Surfing Forever

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...
YDR

How Penn State football will make history vs Indiana in Beaver Stadium

Penn State football is set to play the No. 2 Indiana Hoosiers after losing to No. 1 Ohio State. This marks the first time in program history the Nittany Lions will face the nation's top two teams in ...