Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A man in his 20s developed paralysis in his lower limb after losing 11 kg in 15 days. Doctors identified the condition as ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

This woman took years for accomplishing this incredible weight loss transformation. She shared how basic lifestyle changes ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

GLP-1RA weight-loss drugs provide health benefits but also pose risks, including pancreatitis, kidney problems, and ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...