Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Osborne is one of dozens of older adults who take part in the mobility enhancement program, a twice-weekly, drop-in program ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of death from injuries in that group that year.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Your heart is a truly amazing organ. It has many interconnected parts, including muscular chambers, one-way valves, electrical pathways and branching blood vessels that work together to pump blood to ...