Having strong arms isn't just about looking good; it boosts your strength for everyday tasks and enhances your overall ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

It's easy to lose focus—especially on individual muscle groups ... program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...