There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Rize Simmons is on a winning streak. The Windsor High School senior and two-time state champion of the Poetry Out Loud ...

Compared with a conventional ad libitum Mediterranean diet, an energy-restricted Mediterranean diet along with physical activity helped preserve bone mineral density (BMD) during weight loss in ...

About The Study: In the PREDIMED-Plus trial, an energy-reduced Mediterranean diet and physical activity lifestyle intervention mitigated weight loss– and age-related bone mineral density decline among ...

New Delhi, Apr 4 (PTI) The Supreme Court on Friday suggested a Delhi High Court panel to conduct a fresh exercise for conferring senior designations to lawyers whose applications were either rejected ...

The Ministry of Health, Wellness and Elderly Affairs, through its Bureau of Health Education and Elderly Affairs Units, in partnership with the Taiwan International Cooperation and Development Fund ...

Back pain can be a persistent challenge for seniors, often interfering with everyday activities and diminishing the enjoyment of each day. Fortunately, gentle exercises can help alleviate ...