Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

The one bad thing about chronic back pain (aside from the obvious) is that the causes can be multiple, varied, and complex. The good thing about chronic back pain is that effective short-term ...

Findings from the study suggest that regular exercise, even at low intensity, could go a long way toward helping older adults slow or delay cognitive decline — promising news for people at risk ...

Compared with lower exercise adherence, higher adherence was associated with greater improvements in pain and functioning among adults with chronic nonspecific low back pain. Greater adherence to ...

Pain in your lower back that is associated with shooting pains down the ... Note: You can also do this exercise with a Swiss ball, placing your hands flat on the floor in front of you for support. Lie ...

TINOS, Greece, April 28 (Reuters Breakingviews) - Donald Trump has shown he has a low pain threshold ... Instead of backing down, Beijing hit back hard. That led to several rounds of tit-for ...

so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain. Lie down on the ground, your hands close to your chest ...

and is the author of the book “Practical Solutions for Back Pain Relief.” The hip is a ball-and-socket joint, built for mobility in multiple directions. The knee, on the other hand ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.