Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

FEMA grant cancellation to cost Maryland millions; state works to improve protection for Bay Bridge; Supreme Court to hear Montgomery County parents' case on public schools and religious freedom.

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

CHICAGO (AP) — Chicago Bulls guard Lonzo Ball got to meet the family of the man who donated the knee cartilage he received in a transplant two years ago. Ball signed jerseys and took pictures ...