Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at some time in our lives, with prevalence peaking during middle age. Poor ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...