Hormonal imbalances disrupt metabolism, mood, and energy. Learn to support your endocrine system with diet, stress relief, ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study ...

Swimming in cold water benefits menstrual health as it helps reduce menstrual cramps, balance mood swings, and more.

SERMORELIN, a synthetic peptide that replicates the first 29 amino acids of growth hormone-releasing hormone (GHRH), is ...

Bloating is caused by inflammation in the body; however, swimming in cold water can reduce it by tightening the blood vessels and flushing out excess fluids. According to PubMed, swimming in cold ...

The glands in the endocrine system influence growth and development, mood, sexual function, reproduction, and metabolism. Levels of certain hormones, such as those produced by the thyroid gland ...

A growing understanding of how “reproductive” hormones sculpt the brain could transform the management of neurological ...

Gonadorelin, a synthetic analog of the gonadotropin-releasing hormone (GnRH), has garnered attention for its intriguing ...