Water or electrolyte drinks count as hydration; anything with caffeine and alcohol does not. Drink at least a glass of water after every soda, tea or alcoholic beverage. If you are using electrolyte ...

Local moms McKay Moran and Molly Nelson are spearheading an effort to raise funding for a Safe Haven Baby Box in Amarillo, ...

The Safe Haven Baby Box located at Gates County Rescue and EMS became operational on Sept. 23, 2023. It was solely funded by individual citizens from Gates County, organizations, and churches. There ...

Emergency funds aren't just for the well-off. Here are five realistic, expert-backed steps you can take today to start ...