Eating legume pastas such as edamame can boost your intake of both fibre and protein. Here’s a simple way to boost your fibre ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

This protein-rich udon meal was invented one day when all I had in the fridge was half a bunch of celery, a bag of frozen ...

Drape those stalks with beets, herbs and a little egg, then follow it all up with a luxurious lamb braise and stunning lemon ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

People with high cholesterol are at a much greater risk of getting heart or circulatory disease - conditions which currently ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

He explained that when you stop eating, your gut microbes get a chance to pause and do their work and eating late can ...

University of Missouri Extension specialist in horticulture Todd Higgins says people may have seen edamame in grocery stores or on salad bars and not known what it is.

Recipes for herby asparagus salad with beets and prosciutto; lamb shoulder with greens and beans, lemon cake with ...