To make the spread, place the edamame beans and peas in a saucepan of boiling water and simmer for 3 minutes to soften. Scoop out with a slotted spoon and transfer to a blender or food processor.

Edamame contains all essential amino acids and is a good source of calcium, fiber, vitamin C, and iron. The nutritional breakdown of 1 cup of beans (shelled edamame) includes: Whole or shelled ...