Nutritious Smoothies: Blend fruits, a portion of veggies (spinach, kale), liquid, and some protein/fat source. Double Up: Always serve at least half of your main dish with a variety of veggies.

Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, packed with pranic energy, aid digestion, detoxify the body, maintain pH ...

Dum Dums Lollipop Founder's Great-Granddaughter Turns Surplus Fruits and Veggies Into 'Climate Candy' Climate Candy CEO Amy Keller explains how FAVES, fruit-flavored, plant-based treats made with ...

On Nutrition. Years ago, I heard this bit of advice: if you eat a lot of vegetables but never eat another piece of fruit in your life, you’ll be fine nutritionally, but the reverse isn’t true.

Women's weight-loss coach Jenna Rizzo says her 2-2-2 method involves drinking two big bottles of water, eating two servings each of fruits and vegetables, and taking two walks every day.