Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

It wasn’t just a test of strength but a showcase of power and determination when Ekurhuleni’s strongest men and women battled ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Luke Richardson won the 2025 Europe's Strongest Man competition to beat 11 incredible Strongmen and reclaim the title after ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Nathalie incorporates a dumbbell complex – back-to-back exercises using the same piece of equipment, which isn't put down or changed – asking Trinny to move from a deadlift to a goblet squat ...