There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

The hip thrust is another great deadlift alternative for targeting the glutes and hamstrings. For this exercise, you’ll need ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

A clear and practical guide to performing the dumbbell Romanian deadlift correctly—build strength and avoid common mistakes.

There are variations to this exercise as well, and it can be done using dumbbells, barbells and kettlebells. As a beginner, doing deadlifts with a pair of dumbbells in hand is a good place to start.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and 300-pound circus dumbbell presses. Plus it’s a gathering for ...