If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Most of us walk around dehydrated and don’t even know it. You might think you're fine because you chug a latte in the morning ...

The summer season is officially on the verge of peaking now, and most parts of the country are battling a severe heatwave.

Your body needs time to adjust to the higher elevation, so avoid intense physical activities, such as hiking or skiing, on ...

Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

It is important to focus on hydration and electrolyte balance, and avoiding dehydrating substances in order to plan a ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube ...

Drinking cold water in summer can help cool the body and stay hydrated, though it may affect digestion or trigger migraines ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...