On the other, each miniaturized piece has more calories and sugar than its non-dried parent fruit per serving ... while absent-mindedly munching. Dried dates are a prime candidate for this ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Dates are chewy and sweet stone fruits with no added sugar. They are often mislabeled as “dried” fruit, but the dates you see in the store are a very ripe version of the date fruit.

“I remember my grandmother making a special trip to the dried fruit store (nuts and dates were not available in regular stores in those days) to make sure all the ingredients were appropriately ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...