VFL WOLFSBURGAfter a series of recent poor results, VfL Wolfsburg (10-9-11, 12th) is facing a team currently in a European ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Arsenal boss Mikel Arteta has admitted winning the Premier League title is "unlikely" after the Gunners dropped yet more points after Brentford fought back from a goal down to secure a 1-1 draw at ...

Kieran Green's wonder goal from inside his own half could not inspire League Two play-off hopefuls Grimsby Town to victory as Harrogate Town struck twice late on to salvage an unlikely 2-2 draw.