A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

A person of interest has been identified in the Thursday shooting of Albuera, Leyte mayoral candidate Kerwin Espinosa, ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our ...

Shoulders are, in many ways, a marvel. One shoulder has four separate joints, packed with muscles, that allow us to move our arm in eight different major ways, giving us the most degrees of freedom of ...

Kendall Jenner is making sure to keep eyes on her with various head-turning photos on Instagram, including bikini moments and ...

While the San Francisco 49ers expect Christian McCaffrey at full strength, that won't stop them from adding running back ...

Although you don't need a device for the heel inversion or posterior column stretches that DeCaro refers ... It causes me a lot of pain in my right hand, which causes my arm to go numb at night and ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...