Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A dog's 'before' photos on his weight-loss journey have left internet viewers in stitches. Laura ( @lauram8080) shared hilarious footage of her white-and-brown dog, Eddie, before he embarked on a diet ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Jessica Simpson's marriage to Eric Johnson has come to an end, following a 100-pound weight loss that has left the singer ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...