An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly ...

While diet trends are like seasonal fashion, some of them are highly appealing. However, according to experts, since most of ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

The FDA recently announced that Novo Nordisk’s semaglutide GLP-1 medication (Ozempic and Wegovy) is no longer in short supply ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Simple Diet Tweaks to Help You Lose Weight While Still Enjoying Your Favorite Foods Thinking about starting a strict diet?