Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym ...

Ashish Chanchlani, best known for his laughter-packed sketches, quietly pulled off something truly inspiring: a 40-kilo ...

A study published in Frontiers in Nutrition has revealed that men lost nearly 12% of body weight on a ketogenic diet over 45 ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Krista’s 12 stone weight loss wasn’t the result of crash diets or extreme plans. It was slow, deliberate, and rooted in ...

One diet favoured by some celebs, such as Kim Kardashian, could help you lose weight and reduce your risk of type 2 diabetes, ...

Almonds are a powerhouse for those looking to shed pounds. With their high protein, fiber, and healthy fat content, they help ...

While you might rapidly lose weight when you start the diet, you may see those weight loss benefits wane over time—especially if you start eating more carbs. As with anything, the key is balance.

Many people on TikTok are trying the "watermelon diet." The challenge involves eating only watermelon for two to seven days.