Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

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Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

How did Tesla, and Space X CEO lost 40 pounds? In an exclusive interview he revealed his weight loss diet and one medicine ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

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The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

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