Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates to losing more than half her body weight without ever counting a single ...

From following a healthy diet to slowing down and relaxing the nervous system, here’s what you can try to lose weight quickly.

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Figures revealed nearly a quarter of adults and teens, and one in 10 children are failing to get sufficient of this vital ...

Wellness influencer Janelle Rohner is receiving backlash after admitting to, and then apologizing for, using a weight loss ...

I experienced more energy, fewer sugar cravings and thought less about food. I enjoyed the recipes so much that some have ...

Promising young and mid-ranking officials given ‘life-changing’ lessons on political doctrine, loyalty, and how to look after ...

With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

Brian Johnson – better known as Liver King – was the poster boy for raw meat supremacy (not to be confused with Bryan Johnson ...