This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...

A 10-week low-FODMAP diet significantly reduced symptom severity in Saudi adults with IBS, with most shifting from severe to ...

Let's dive into a topic that surely interests you: shedding those extra pounds and finding a healthy lifestyle! We know the ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

After his sensational 183-run knock against Pakistan in the 2012 Asia Cup, many expected Virat Kohli to dominate the Indian ...

The decline of WeightWatchers is "more than just a business story", said Eva Wiseman in The Observer. It's a story about ...