We all know that losing weight isn't just about moving more; what you put on your plate (and in your glass) plays a HUGE role ...

The World Health Organization recommends no more than 5 grams of salt per day (about 2,000 mg of sodium), but many Indians consume far more often without even realising it. This excess sodium intake, ...

It’s an absolute classic! But have you ever noticed that Coke’s bright red bottle cap is sometimes replaced with a yellow one ...