The Bombay High Court refused to entertain a plea on whether the Maharashtra government intended to take action against those who shared comedian Kunal Kamra's video in which he made the traitor joke ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Grab dumbbells that feel comfortable to you and follow along through alternate lateral raises, Arnold presses, upright rows, single dumbbell front raises, and seesaws. If you aren’t sure how to ...

In early 2020, Albert Jones was sitting in his cell on San Quentin's death row, as he had every day for nearly three decades, when reports of a mysterious respiratory illness started to circulate.

A Supreme Court bench emphasised that protecting citizens' fundamental rights is court’s duty, particularly when it comes to freedom of speech and expression. Amid row over comedian Kunal Kamra ...

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

An Incline Push Up is a variation of the traditional push-up where the hands are elevated on a platform, targeting the upper chest and shoulders while reducing the strain on the wrists and lower back.