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What is the ‘5x30 5min/day’ trend? Decoding the viral TikTok fitness memeWill you become Mr. Olympia after 5 minutes of aggressively ... Welcome to the 5x30 5min/day trend—TikTok’s fitness meme that ...
Whether you’re hitting the gym, hitting the yoga mat, or just hitting “snooze” on your morning workout alarm, these workout memes are ... limped down stairs after leg day or proudly flexed ...
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