Spinach and kale may sometimes be pitted against each other in a friendly rivalry in the realm of healthy eating. But is one of these greens a winner over the other? "Spinach and kale are both healthy ...

Patrick Kamadi is a staunch proponent of nutrition for a healthy nation. He is passionate about balanced diets and the consumption of fruits, tubers and dark leafy vegetables to keep diseases at bay, ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. The rumors are true: ...

If you’re feeling down, doughnut grab that pastry for comfort. Consuming too much sugar can cause your blood sugar to spike and then crash, spurring feelings of sluggishness and exhaustion. Instead, ...

Vitamin K1 is a fat-soluble vitamin found in some leafy greens. It’s primarily responsible for helping your blood clot. Further down the alphabet, after vitamins A through E, lies one more critical ...

Brain fog is that mentally fuzzy feeling that makes it difficult to think clearly. One study found it may affect nearly 30% of people. RDs say eating leafy greens, berries, fatty fish, mushrooms and ...

Diet plays an important role in maintaining bone, heart, eye and brain health as you age. After age 60, prioritize nuts, legumes, leafy greens, cranberries and prunes. Socializing, consistent sleep ...