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Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

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After grass hay, the second most abundant part of Fern’s diet should be a variety of dark leafy greens ... You may offer other washed vegetables, such as carrots, celery and bell peppers ...

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Vegetables provide excellent fiber sources while adding minimal impact on blood sugar. Dark leafy greens, broccoli, Brussels sprouts, and artichokes offer particularly high fiber content.

6. Most of us think only dairy products can help build bones, but dark green leafy vegetables such as broccoli and kale can also provide calcium, while onions stop the process that causes bones to ...