But now, the Centers for Disease Control and Prevention (CDC) has officially weighed in with a list of the healthiest vegetables ... Most are dark leafy greens, which are packed with vitamins ...

One vegetable stands alone on top of a new list of 41 powerhouse fruits and ... Watercress! This dark green, leafy vegetable tastes kind of peppery and it was considered one of the first fast ...

4. Dark leafy greens "Leafy vegetables are packed with micronutrients and vitamins, so they are a healthy part of a balanced diet for athletes," Martinez says. Tip: A post-workout meal is the ...