Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Found in many foods, this nutrient supports healthy eyesight and may even help reduce the risk of developing certain ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

Greens are one of the easiest to grow indoors. Most leafy vegetables tolerate the lower light indoors, require minimal space, ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...